The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past … hier weiter lesen
Holidays are a perfect time to enjoy and chill out with families and friends. Parties with a wide variety of food on display may tempt to indulge. If you are the kind who swears by a fitness routine, you might tend to enjoy less of Christmas treats and spend more time worrying about the increasing waistline. With a bit of … hier weiter lesen
If you’re worried about gaining weight over the holidays you’re not alone. The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way. Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people: